I’ve been paying more attention to contempt recently. Noticing others expressing it, often in small ways, and catching it in myself.
So this article about the work of John Gottman caught my eye. It gives chapter and verse on his work showing how contempt is strongly correlated with the failure of relationships.
On one level, this isn’t so surprising – as many people exclaim in the comments to that article, often contemptuously.
Contempt often gives the person expressing it short-term satisfaction, but at considerable cost to relationship and long-term satisfaction. Contempt can be addictive.
I’m especially interested in “micro-contempt”: the small signs of contempt that we exhibit, either without realising, or thinking we’ve got away with it. Often though, we don’t get away with it: the other person picks up the contempt and responds in kind.
And this tit-for-tat will tend to escalate: we tend to underestimate the impact of the insults we deliver… but we feel the impact of those we receive more strongly. This can lead to vicious circle of escalation (See this post on how this happens in physical fights)
It’s quite the challenge, I reckon, to create ways to respond to contempt that aren’t themselves contemptuous. We can probably articulate theories about how to do it, but I suspect what’s really needed is practice. In my case, lifelong practice!